Empowerment Coaching

For women going through fertility challenges and major life transitions and changes

What kind of transition?

The ones that require a brave new you to show up. Whether the transition feels thrust upon you like an unexpected life change, a choice you know you need to make, or an intentional desire to up-level or stop the same cycle holding you back.

“Jen can get to the heart of any problem quickly, creatively, and always with grace and empathy. I can’t imagine reaching the levels of success I achieved in my business— both in terms of income growth and personal growth — without her steady and frankly delightful guidance. If you get the chance to work with Jen, take it. ”
— Deborah Puette
“Jen is a fantastic coach! She is very open and warm and easy to talk to.”
— Catherine Pierce

What Does Empowerment Coaching Mean?

First off, thank you for stopping by. I struggle to find a better word for what I do than empower. In a nutshell, my goal is to meet you where you are and help you emerge feeling empowered by honing your intuition, reconnecting with your true self, and believing in your capabilities.

I believe the most challenging times help inform and transform us into our most authentic, courageous selves if we let them.

I specialize in transformational habit change, using a holistic approach that integrates the interconnectedness of your body, mind, and spirit.  

I will meet you where you are on your health and life journey and empower you with a personalized, co-created plan that is tailored to your specific goals and needs.

Sometimes we find ourselves still doing the same habits we did 5 years ago or 20… expecting the same results. But you have changed, and the best way to move forward is to start where you are today.

I have found that women often need “permission” to do “the thing,” whatever that thing is. We were taught from a young age to look outside ourselves for permission and approval.

But here’s the deal: we don’t need to look outside of ourselves because when we tune into our intuition and act on what we know to be true we are aligned with our highest vision for our life.

We can never go wrong because life is a big, beautiful, curious experiment. We already know the answers; we may just need someone to nudge us into action.

I know you are stronger than you think, and I am confident you can create a life you love waking up to every day.

The programs below are a sampling of how we can work together. However, each person has a unique journey, so we will create a plan that fully supports you.

*I have plenty of options so that you can get the support you need based on your life, schedule, circumstance, and finances.

  • 90 Day Program

    THE FEEL FREAKIN FANTASTIC IN YOUR BODY RESET TRANSFORMATION!

    Warning - the side effect is you will most likely see positive physical changes, too, like a strong, healthier you.

    Are you ready to feel fantastic in your body and create a new relationship with it and what you put in it?

    Lets chat.

  • CHOOSE YOUR OWN ADVENTURE

    "I want to up-level my career and also get healthier, and also I am going through a major life change."

    If this sounds like you, I've got you. It can feel very overwhelming. We will have our first complimentary session and I will help you figure out where to focus first.

I will never give up on your dreams, whether that is the dream of the family you are fighting so hard to create, or the dream of living the highest potential in your health and life. I will hold all the hope for you when you are down and fan the flames of your fire when you are up.

Jen